QAS Training Camp Video

3 weeks of training and hours of footage cut down into about 16 minutes for your viewing pleasure. Enjoy

Christmas eve swim session

Christmas eve swim sets in our squad are usually notoriously long (typically 100X100's) however this year we had a more relaxed session of 500 metre efforts after a long 3 weeks at the training camp i previously blogged about.

 Coach Mossy's son Charlie giving assistant QAS coach Josh his present

 Charlie getting his from Josh.

 Sam Speechly being Sam Speechly

 Group shot.

QAS camp 2011 - a pictorical

The QAS December camp has been somewhat of a pilgrimage for me over the last 6 years. Usually 2-3 weeks of long steady km's. This year however I was sidelined for the majority of the training still trying to over come my 2nd stress fracture for the year. I managed to do a few swims here and there and made use of my downtime by putting together a video of the camp and also snapping the odd photo.

Below are a few happy snaps from the camp. Stay tuned for the video which I will post up soon.

On the last day we headed to skirmish/paintball. Dan Wilson copped a good one to the face and head. 

 Sam Speechly

Photo's from the BBQ on the final night.